Events & Workshops

Close-up of hands playing crystal singing bowls for sound healing and meditation.

Crystal Bowl Sound Bath​

Join Diana at Sanctuary Yoga in Exeter, for a deeply restful one-hour crystal bowl sound bath. Lie back and allow the resonant tones and vibrations of crystal singing bowls to create space to slow down, settle your nervous system, and simply receive. No yoga or meditation experience is needed. Just come comfortably dressed and ready to rest.

Thursday, 9/17, @6pm

 Sanctuary Yoga & Wellness
109 Water St, Exeter, NH 03833

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Vayu Flow: Aligning Your Subtle Winds

Step into balance with this pop-up class at Live Free Yoga in Londonderry. We will harmonize the five Ayurvedic Vayus, the subtle winds of Pranic energy that govern every physical and emotional function in your body. Moving at an unhurried, all-levels pace, this practice will explore how these internal winds direct your vitality, from grounding your base energy (Apana) to expanding your lung capacity and heart center (Prana and Vyana). Through an intentional sequence of fluid alignment, targeted core stabilization (Samana), and uplifting stretches (Udana), you will learn to consciously channel your life force to clear mental fatigue and release physical tension. The session will end with a deep, cooling integration to leave you feeling structurally aligned, mentally spacious, and profoundly centered.

Friday, 10/2, @6pm

Live Free Yoga
3 Rockingham Rd, Suite 202
Londonderry NH 03038

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