Class Descriptions

Classes are available in person and online via Zoom

Ashtanga Vinyasa

In this class we move through the Primary Series of Ashtanga Yoga in modification. The Ashtanga Primary Series is a set series of postures that move in a meditative flow. By practicing the same series regularly, you can see your progress in the poses, and as the flow becomes familiar, it becomes a moving meditation, allowing your mind to quiet as you begin to move into the higher limbs of yoga. While this class offers more of a challenge, modifications are always provided, so that it is accessible for anyone at any level. 60-Minutes

Gentle Yoga

This gentle yoga class offers a slow-paced, low-impact practice designed to release physical tension and calm the mind. Focused heavily on gentle stretching, mindful breathing, and supportive floor poses, the class utilizes props like blocks and blankets to ensure safety and comfort for every body. It is the perfect environment for beginners, individuals recovering from injuries, or anyone looking to unwind and soothe their nervous system. The movement in this class is mindful, pleasant and flows slowly enough to allow time for poses to unfold gracefully and peacefully whilst, at the same time, offering mild challenges. 60-Minutes

Mending & Moving: Yoga for Hormonal Harmony

Designed specifically to support the female body through the physical and hormonal shifts of peri- and post-menopause, this beginner-friendly, all-levels class focuses on building strength, protecting bone density, and soothing the nervous system. Moving at a mindful, unhurried pace, the session blends stable, weight-bearing standing postures to stimulate bone health with cooling, restorative shapes and targeted breathwork to lower stress hormones and alleviate hot flashes. This class is suitable for absolute beginners to more experienced practitioners looking to deepen their practice. You will leave this 60-minute practice feeling cool, grounded, physically empowered, and deeply restored.

Slow Flow

Beginning with breath, mindfulness, and creative intention, we then move into soft and simple yoga flows to gently awaken creative energy, liberate the breath, and release tension, and then we wind down to more restorative poses for profound rejuvenation, self-nurturing, and thoughtful introspection.
The movement in this class is mindful, pleasant and flows slowly enough to allow time for poses to unfold gracefully and peacefully whilst, at the same time, offering mild challenges. 60-Minutes

Yogalates

Connect your mind and body through this fun, engaging, and strength building class. Focused around yoga postures and functional movement, this class will build strength in your upper body, core, and legs while increasing power, flexibility, and clarity. A strong core strengthens the muscles that stabilize and support your back, hips, and shoulders, promoting better posture and balance. Uncover your power in this all-levels class. 60-Minutes

"In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless."

Tirumalai Krishnamacharya

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