Vermont

Spring Blossom & Balance

A Women’s Ayurvedic Yoga Retreat

March 18th – March 21st, 2027

South Newfane, Vermont

The Experience

Are you ready to shed the heavy, stagnant energy of winter and step into spring feeling vibrant, clear, and deeply aligned?

Seasonal shifts can often leave us feeling physically sluggish, mentally foggy, and running on empty. In the ancient wisdom of Ayurveda, spring is recognized as Kapha season—a time governed by the heavy elements of earth and water. When left unbalanced, this natural seasonal accumulation leaves us feeling congested, uninspired, and stuck in our routines.

Spring Blossom & Balance is a beautifully curated, multi-day retreat in the serene beauty of Vermont designed for all women who want to melt away winter denseness, rekindle their internal metabolic fire (Agni), and reclaim their baseline vitality. Whether you are seeking a physical reset, mental clarity, or simply a sacred space to unplug and reconnect, this experience welcomes you exactly as you are.

Grounded in the ancient wisdom of Ayurveda, this immersive experience offers a supportive daily routine featuring Kapha-clearing and warming yoga flows, guided meditations, and restorative crystal singing bowl sound baths.

Throughout the retreat, you will learn to align with the vibrant rhythms of spring by discovering your unique constitution (dosha), exploring active breathwork techniques like Kapalabhati, and discovering daily self-care routines (Dinacharya) for seasonal vitality.

Complete with wholesome, seasonal meals focused on spring nutrition and igniting digestion, a guided nature hike, and meaningful community time with all women, you will leave feeling light, revitalized, and fully equipped with sustainable tools to maintain balance and peace.

What to expect

You will wake up to morning yoga, enjoy delicious food, and spend the day engaged in optional activities like yoga, meditation, a sound bath, and other workshops. You’ll also have free time to unplug in the Vermont outdoors.

The locale is a beautiful, rural Vermont Inn with personalized service by the owners, Ravi & Tom. Ravi makes the most delicious food with thoughtful care.

This retreat is open to women and those who identify as women.

Fees are described below and they cover all expenses and activities during the retreat, including:

-Accommodations for three nights
-Welcome dinner, three meals each full day, and brunch on departure day
-Yoga every day: Yoga mats, cushions, clocks, straps and blankets are supplied by Willow
-Other workshops and excursions are offered each day
-A space to connect with community, make friends, and create memories to last a lifetime!

Grounded in the ancient wisdom of Ayurveda, this immersive experience offers a supportive daily routine featuring Vata-balancing and slow flow yoga practices, guided meditations, and restorative sound baths.

Fee

Double Occupancy: up to 12 spots available for $1,225 each, inclusive of taxes and fees. You may book a room together with a friend or be matched with another participant by the retreat instructor. All rooms have two beds and one dedicated bathroom.
Single Occupancy: one spot is available for $1840, inclusive of all taxes and fees.

Willow Vermont is very personalized. Please don't hesitate to call Tom at Willow for more information.

Meet Us

Your Dedicated Team

We are your passionate instructors committed to guiding you on your yoga journey.

Diana Moore

Yoga Instructor, Ayurvedic Wellness Consultant

Mavelin Santiago

Holistic Health Coach

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