Holistic Nutrition Consultations

With Diana Moore

Diana T. Moore, Ph.D. -- Holistic Nutrition Coach

The Power of Blood Sugar Stabilization VS. Dieting

Do you want to lose weight, burn fat and build lean muscle? Do you want more energy while boosting your metabolism? Do you want to fuel your workouts and look and feel your best without dieting or restriction? The answer is simple; learn to stabilize your blood sugar through my holistic nutrition program, and you WILL achieve your goals!

You can stabilize your blood sugar by eating the right food. This creates a balance that allows your body to release stored body fat, toxins and excess sodium. Stabilizing your blood sugar will also protect lean muscle and ignite your metabolism.

Here’s how it works:

Your blood sugar spikes and stores body fat when you over-eat or indulge in a meal full of carbohydrates.

Just the opposite happens when you skip a meal, cut calories or carbohydrates, or work out on an empty stomach. Your blood sugar drops too low and your body burns lean muscle rather than body fat. This also slows your metabolism.

Stabilizing your blood sugar (stay between 80 and 120 mg/dl throughout the day) will naturally help you to:

  • burn body fat
  • protect and increase lean muscle mass
  • eliminate sugar (carbohydrate) cravings
  • boost your energy
  • break through stubborn plateaus
  • achieve permanent results
Diana T. Moore, Ph.D. -- Holistic Nutrition Coach

Blood Sugar Stabilization vs. Calorie and Carbohydrate Restriction

Initial weight loss occurs when restricting calories or restricting carbohydrates, which leads to a plateau, where your body gets stuck at a certain weight.

Calorie or carbohydrate restriction causes low blood sugar and leads to:

  • low energy
  • extreme cravings
  • loss of lean muscle which SLOWS metabolism

The result is that you regain the weight you lost PLUS extra body fat once you re-introduce calories and carbohydrates. This is due to the loss of lean muscle mass and a slower metabolism. It’s even more challenging to lose weight the next time around. It slows your metabolism due to the yo-yo weight loss followed by weight gain over and over again.

Diana T. Moore, Ph.D. -- Holistic Nutrition Coach

Stabilizing Your Blood Sugar — Eating in 3s

  • Meal intervals  Your body needs to be fed consistently, eating one hour after waking and every three to four hours throughout the day. And finally, an hour within going to sleep. Yes, you can eat before bed!
  • Nutrient ratios The correct ratio of protein, fat and carbohydrates will slow the rate of digestion, keeping your blood sugar stabilized.
  • Calories per meal  Your body can only process a certain amount of food at one time, so calories are based per meal, not calories per day. You should feel satisfied after a meal, not full, and then be ready to eat (not starving) within another three to four hours later.
Diana T. Moore, Ph.D. -- Holistic Nutrition Coach

 Are you ready to begin your journey to feeling your best? Schedule your initial consultation and receive a plan catered to your unique lifestyle and goals, whether you want to lose weight or build muscle or increase athletic performance or just feel great! We can develop a plan especially for you and your goals within the dietary realm of your choice, whether you are an omnivore, vegetarian, paleo or vegan.  We can help you meet your goals. Choose a package below and schedule your initial consultation!

Consulting Packages:

3 Month Program – Type 1
Initial Assessment, Program Presentation & 3 monthly follow up sessions
Full phone and email support for length of package.

3 Month Program – Type 2
Initial Assessment, Program Presentation & 6 follow up sessions
Full phone and email support for length of package.

Your Goals. Your Lifestyle. Your Choice.

Diana T. Moore, Ph.D., RYT500 is a registered yoga teacher and a certified nutrition coach through Venice Nutrition and holds a certificate in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies at Cornell University. She is a wellness expert specializing in mind-body connection.  With over 15 years of experience in the field of health and wellness, Dr. Moore enjoys sharing her congenial teaching style in a casual and relaxed environment.