Discover your Dosha!With Diana MooreWhat is a dosha???It is your unique constitution determined through a mind-body assessment.What is Ayurveda???Ayurveda is a very old science that provides a personalized approach to health and wellness. Knowing your mind-body type allows you to…

Thursdays @6pm with DianaStarts May 20th!$96 for all six classes(Limited to 10 in-studio)(Unlimited via Zoom)Through their exploration of the body and breath, the ancient yogis discovered that Prana, the life-force energy, could be further subdivided into five energetic components they called Vayus…

Creativity arises naturally in states of stillness and presence, which can be elusive when we are distracted by daily preoccupations and scattered thoughts. This is why yoga is such a gift for the artist. When we practice awareness in asana,…

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces,…