Ayurveda 101

Discover your Dosha!
With Diana Moore

What is a dosha???
It is your unique constitution determined through a mind-body assessment.

What is Ayurveda???
Ayurveda is a very old science that provides a personalized approach to health and wellness. Knowing your mind-body type allows you to make optimal choices about diet, daily routine and other aspects of your lifestyle.

This workshop will cover:
· Basic principles of Ayurveda
· 5 elements and 3 doshas
· Your personal constitution or Prakruti

What will you learn?
· How a few small changes in daily routine can cultivate a feeling of health and vitality
· How Ayurveda can increase energy and promote better sleep
· How minor dietary/lifestyle changes can improve digestion and reduce inflammation

Taught by Diana Moore

Diana T. Moore, Ph.D., E-RYT500 is a registered yoga teacher and Ayurveda wellness consultant.  She is a wellness expert specializing in mind-body connection.  With over 15 years of experience in the field of health and wellness, Dr. Moore enjoys sharing her congenial teaching style in a casual and relaxed environment. 

Date: September 26th, 2021
Time: 1:00 PM – 3:00PM
Fee: $25 (In-Studio)

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