Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism.
Pain Relief through Mindfulness Meditation
Do you experience chronic pain? You are not alone. Chronic pain burdens 100 million adults in the United States, which is a vast number, when you think about it. The population of the United States is currently about 327 million, so approximately 1 in 3.27 people experience chronic pain, which can be life altering, if not life hindering.