Current Workshops and Events
Introduction to Ayurveda
Discover your Dosha!
With Diana Moore
What is a dosha???
It is your unique constitution determined through a mind-body assessment.
What is Ayurveda???
Ayurveda is a very old science that provides a personalized approach to health and wellness. Knowing your mind-body type allows you to make optimal choices about diet, daily routine and other aspects of your lifestyle.
This workshop will cover:
· Basic principles of Ayurveda
· 5 elements and 3 doshas
· Your personal constitution or Prakruti
What will you learn?
· How a few small changes in daily routine can cultivate a feeling of health and vitality
· How Ayurveda can increase energy and promote better sleep
· How minor dietary/lifestyle changes can improve digestion and reduce inflammation
Taught by Diana Moore
Diana T. Moore, Ph.D., E-RYT500 is a registered yoga teacher and Ayurveda wellness consultant. She is a wellness expert specializing in mind-body connection. With over 15 years of experience in the field of health and wellness, Dr. Moore enjoys sharing her congenial teaching style in a casual and relaxed environment.
Date: September 26th, 2021
Time: 1:00 PM – 3:00PM
Fee: $25 (In-Studio)
Reading the Room with a Teacher’s Eye
Seeing with a “teacher’s eye” is a skill set that can be developed over time with lots of patience, practice, and persistence. Being able to take in the whole class and also do our best to take in the “whole” of each student. In this workshop, we’ll practice how to have a “Teacher’s Eye” and what it means to read the room and recognize some of the common cues and clues that are right in front of us. We have to cultivate the ability to see both the body and beyond the body – to serve our students at the deepest levels. This is also an important prerequisite before we start to offer physical adjustments or hands-on assists. If we can learn how to look at both the person and their practice in a more holistic, open-minded & open-hearted way, we can create an environment where your students are truly seen and feel like they matter.
DATE: Saturday, October 16
TIME: 1:00 – 4:00pm
COST: $75 (Early Bird $65 – until 9/18)
Karen Kenney is a certified Spiritual Mentor, writer, author, speaker, and the host of The Karen Kenney Show Podcast. She’s also the founder of THE NEST – an online spiritual membership & community.She’s been a student & guide of A Course in Miracles for close to three decades, a yoga teacher for 20+ years and is a longtime practitioner of Passage Meditation. She’s also a Gateless Writing Instructor, workshop facilitator and transformational retreat leader. KK grew up in Lawrence & Boston, MA, and graduated from BU with a degree in Communications. She’s known for her storytelling, sense of humor, love of the Divine and her “down-to-earth” no BS practical approach to Spirituality. Her signature process: Your Story to Your Glory™ – helps people transform their old stories of victimization & suffering, so they can learn to choose Love over fear, deepen their connection to Self, Source & Spirit, and live from a place of fun, flow, and freedom! A sought-after speaker, spiritual teacher, and thought leader for podcasts, shows, live events, group retreats and entrepreneurial mastermind programs, Karen has been invited to speak & teach on various platforms, stages & retreat centers across the country, including the renowned Omega Institute for Holistic Studies.